Frequently asked questions

1. What is yoga? Yoga is a holistic practice that combines physical postures, breathing exercises, and meditation to promote physical, mental, and emotional well-being.

2. Do I need to be flexible to start yoga? No, flexibility is not a requirement! Yoga is for everyone, and many people start with limited flexibility. Over time, you'll likely notice improvement.

3. What should I wear to a yoga class? Wear comfortable, breathable clothing that allows for movement. Many people prefer yoga pants or leggings and a fitted top.

4. What is online yoga? Online yoga allows you to participate in yoga classes via video streaming from the comfort of your home. You can choose live classes or access recorded sessions at your convenience.

5. Do I need any special equipment? A yoga mat is recommended for comfort and stability. Other optional items include blocks, straps, and a towel. Comfortable clothing is essential for ease of movement.

6. Are the classes suitable for beginners? Absolutely! We offer classes for all levels, including beginner-friendly sessions. Our instructors provide modifications to help you practice safely.

7. How do I know which class to choose? We provide class descriptions and levels to help you find the right fit. You can also explore beginner, intermediate, and advanced options.

8. Can I interact with the instructor during live classes? Yes! Most live classes include a chat feature, allowing you to ask questions and receive guidance in real time.

9. How often should I practice? For best results, aim to practice 2-3 times a week. However, any amount of practice is beneficial!

10. What if I have more questions? Feel free to contact @a108yoga through the “Contact Us” page on our website. We’re here to help!